F1 Miami is one of the most electrifying weekends of the year, packed with speed, luxury, and nonstop events. But between the adrenaline of race day and the late-night afterparties, your body and mind can easily hit overload.
If you're a wellness lover (or just someone who needs a little reset), you’re probably wondering: where can I relax and recharge during F1 Miami?
Here’s your ultimate guide to finding balance during one of Miami’s biggest weekends and the best places to unwind.
1. Start Your Day with Movement
After a high-energy night, nothing feels better than moving your body in a way that rejuvenates rather than drains you.
Energize yourself with fun workouts such as Boxing, HIIT, or Pilates. These help realign your body, improve circulation, and boost your energy without adding extra stress.
💡 Pro Tip: Look for special fitness and wellness events hosted by top hotels or boutique wellness brands around Miami Beach.
2. Treat Yourself to a Recovery Session
Post-race (and post-party) recovery is essential during F1 weekend. Thankfully, Miami is packed with luxury recovery options:
- Ice baths and cryotherapy to reduce inflammation
- Compression boots therapy to soothe tired legs
- Therapeutic massages (cupping, dry needling, NEufit Electrical stimulation, Class IV Laser Therapy) to melt away tension
If you want an all-in-one exclusive experience, Wellness Wonderland x Faena Race to Zen is offering a curated recovery suite complete with ice plunges, Thera-gun massages, IV therapy, and more right inside the iconic Faena Hotel.
3. Eat Clean, Fuel Right
Between champagne brunches and endless canapés, it’s easy to lose track of nutrition during F1 Miami.
Take time to fuel your body with clean, revitalizing foods:
- Fresh juices and smoothies
- Plant-based meals
- High-protein recovery snacks and smoothies
A well-balanced meal can give you the stamina you need for another day of fast-paced fun.
4. Meditate & Reset Your Mind
The energy of the F1 crowd can be exhilarating — but also overwhelming.
Give yourself permission to pause and reset with a short meditation session. Even 10 minutes can lower stress hormones and help you stay present and centered throughout the day.
Many wellness events during the F1 weekend (including Wellness Wonderland’s Race to Zen event) offer guided meditation and breathwork experiences that fit easily into your schedule.
5. Prioritize Sleep
The ultimate luxury during F1 Miami? A full night’s sleep.
Plan at least one night where you skip the late-night parties and prioritize recovery. Your body and your mood will thank you.
Bonus Tip: If you’re staying at a hotel, ask about blackout curtains, sound machines, or aromatherapy menus to maximize deep sleep.
Join the Wellness Wonderland Experience at Faena
If you're ready to recharge in style during F1 Miami, don't miss the Wellness Wonderland x Faena Race to Zen event.
It’s your ticket to a luxurious wellness experience — blending fitness, recovery, beauty treatments, healthy dining, and soulful relaxation — all at one of Miami's most iconic locations.
🎟️ Tickets are limited — grab yours here and discover the ultimate way to recharge during F1 weekend!
Final Thoughts
F1 Miami is unforgettable, but so is taking care of yourself.
By carving out time for movement, recovery, clean eating, and mindful moments, you’ll enjoy every second of the race weekend without burning out.
See you on the wellness side of Miami!