F1 Isn't Just Fast—It's Mentally Fierce
In a recent interview with Formula1.com, McLaren driver Lando Norris opened up about how tough it can be mentally to compete at the top level of motorsport.
“I’ve always been very hard on myself,” Norris said.
“When I make mistakes, I take it seriously... I used to bottle a lot of things up.”
He reminds us that mental performance is just as important as physical performance and it’s a concept we live by at Wellness Wonderland.
3 Wellness Lessons from the F1 World
1. Recovery is Part of Winning
Formula 1 drivers train hard, but they also recover hard. Breathwork, therapy, rest, and even cold plunges are staples in their routine. You can’t perform at your best if your mind and body are running on fumes.
2. Self-Talk Shapes Performance
The way you speak to yourself after a “bad lap” (or bad day) matters. Compassionate self-talk can build mental resilience.
3. Pressure Needs a Release Valve
Suppressing stress doesn’t make it go away. It just builds up. Recovery tools — from exercise to mindfulness — are essential to release tension.
How Wellness Wonderland Brings Balance to F1 Weekend
That’s where Wellness Wonderland x Faena: Race To Zen comes in.
This isn’t your typical spa day. It’s a high-performance recovery experience, intentionally designed for high-paced lives. Whether you're trackside or just living fast, this is your chance to recharge like a pro.
What’s Included:
- Boxing and Pilates to energize and focus your mind
- Ice baths and breathwork to reset your nervous system
- Nourishing meals and mocktails to refuel clean
- Recovery & beauty treatments to help you glow
Location: Faena Hotel, Miami Beach
Date: During the F1 Miami Grand Prix Weekend
The Mental Edge Isn’t Optional Anymore
Whether you’re Lando Norris or leading your own race, stress and pressure are part of the game. But how you recover is what gives you the edge.
At Wellness Wonderland, we blend science-backed recovery with curated luxury to support your total well-being. We invite you to experience it for yourself.
