The Hamptons is no stranger to fireworks, but this Fourth of July, it’s not just the sky lighting up—it’s your energy, mindset, and wellness goals too. If you’re heading East for the long weekend, make space on your calendar for more than just barbecues and beach parties. These curated wellness events offer an escape into movement, beauty, and self-care—because your summer glow should start from within.
1. Côte du Court by Wellness Wonderland
📍 Hampton Racquet Club, East Hampton
🗓️ Saturday, June 28th | 10:30 AM – 2:30 PM
🔗 RSVP Here
This is the moment. Blending luxury, athleticism, and self-care, Côte du Court is your pre-holiday reset before the Fourth of July rush. Expect:
- Tennis activations with Twins of Miami
- Pilates with Aryan Rashed, CEO of Tremble
- Recovery stations, beauty pop-ups, and chic summer vibes
🥂 Think: elegance on the court, movement for your body, and restoration for your mind. It’s the must-attend wellness escape of the season.
2. The Class by Taryn Toomey – Montauk Pop-Up
📍 Gurney’s Montauk Resort
🗓️ July 4–6 (various times)
🔗 theclass.com
This cult-favorite workout experience returns to Montauk with its signature cathartic movement sessions by the sea. Expect breathwork, full-body conditioning, and emotional release—set to music, ocean views, and positive energy.
3. Saint James Weekend Takeover at The Offshore Hotel
📍 The Offshore Hotel, Montauk
🗓️ July 5–7, 2025
saintjameslabel.com
This one’s for the cool crowd who know how to mix fashion, music, and minimalist summer indulgence. The Saint James Weekend Takeover is a 3-day series of curated moments at The Offshore Hotel: think sunset sound baths, poolside fashion pop-ups, beach meditations, DJ-led movement, and maybe even a few surprise wellness collabs.
It's not just about Saint James’s signature luxe pieces—it’s a whole aesthetic moment wrapped in community, calm, and contemporary wellness energy.
🗨️ “It’s giving quiet luxury meets East End cool. Come for the vibes, stay for the intention.”
4. Mindful Sunset Flows at Topping Rose House
📍 Bridgehampton
🗓️ July 5 at 6:30 PM
🔗 toppingrosehouse.com
Hosted on the manicured lawn of this iconic Hamptons hotel, this yoga and sound bath combo is the perfect end to a festive weekend. Recharge your nervous system and return home renewed.
🍓 5. Pop-Up Smoothie Lab by The Ness x Erewhon
📍 Pop-up location: Sag Harbor
🗓️ July 4–7, 10 AM – 3 PM
🔗 thenessnyc.com
The cult-followed low-impact sculpt class meets the West Coast’s favorite wellness grocer in a limited smoothie bar collab. Catch a quick stretch session, sample adaptogenic blends, and vibe with other wellness lovers.
Why Côte du Court Is the One You Can’t Miss
While the weekend is full of options, Côte du Court sets itself apart with its combination of elevated fitness, on-court elegance, and immersive recovery and beauty. It’s the perfect pre-game for a weekend of socializing, fireworks, and fun—giving your body what it needs before you go all out.
🎟️ Reserve your spot now for Côte du Court at Hampton Racquet Club – where elegance, movement, and wellness come together in one elevated escape.
🔗 RSVP Here
